Yoga can be defined in modern terms as being the most encompassing system of self improvement. This system aims not just at obtaining a healthy and ideal body, or a strong and positive mind. Yoga teaches us how to control and elevate our emotions and reactions to life’s events. We gradually learn to amplify all that is good in us, and transform that which is limited or painful. The ultimate goal is to become aware of our unlimited potential and true divine identity. We promote the teachings of U …

The West Des Moines Parks and Recreation Department and Hounds Haven Basset Rescue invite you and your “best friend” to lace up your sneakers and get moving by joining the West Des Moines Dog Walking Club! One of the easiest ways to get some physical activity into your day is to simply take a walk and get your blood pumping. Who would appreciate it the most if you invited him along? Your dog! The fact is your dog could use the walk just as much as you can. What would be even better is having a w …

Specializing in Tai Chi (Taijiquan), Xingquan, Baguazhang, and Northern Shaolin Kung Fu styles for long-term, accessible, lifestyle practices for practical self-defense and wellness.  Structured for the modern individual, couple, family, and community -- this is unlike anything you have been exposed to in the past, guaranteed.  You will not find this type of practical training on a YouTube video channel, locally, or even in mainland China.The approach incorporates the paths of the Warrior, the H …